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The Need For Fitness Exercises First benefit of fitness exercise is that it helps in reducing body weight. Regular fitness exercises results in the improvements in the manufacture of testosterone. When the level of testosterone increases in the body thus results in the reduction in weight. Unlike when it goes down it results in the increase in body weight. People who are not doing exercise, their body reacts by producing low testosterone which in turn results in increase in body weight. You are therefore advised to do regular exercise to increase the production of testosterone thus reducing body weight. Fitness activities also reduces stress. The production of testosterone is reduced in the body when someone is stressed since the body responds by producing a lot of stress hormone. But during regular exercises the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. Fitness exercise also keeps your mind busy thus preventing you a lot of thought. Fitness exercises also result in significant production of energy. Doing exercise makes you body metabolic reaction to move faster thus making it able to burn a lot of calories within a short time. Besides that it enhances the speed of blood flow thus resulting in more rapid transport of energy throughout the body. Apart from that it also helps in the transportation of oxygen and nutrients to various body tissues making cardiovascular system to work more efficiently. As you can see that people who do regular exercise they tend to be stronger. Compared to this group of people who just eat and sit they have very little power as their metabolic reactions are prolonged.
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Fitness activity acts as a mood changer. This is because exercise stimulates the hormone that makes you happy. Its production is going to change mood from bad to good. Those who do exercises are always happy as the hormone for happiness is produced in a high quantity.When you are exercising your mind is always engaged.
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Exercises also increase the flexibility and movement. Stretching exercise diminishes the muscles thus making you flexible and easier your movement. You will find it very easy to reach out for things since you are flexible. You will be able to escape minor injuries like falling down when you do fitness exercises. Controlling your body weight will be simple when you are flexible as you will not fall down easily. Fitness exercises also improve shape and position. Abnormal body weight as a result of lack of exercising will make you a poor form. Regular exercise reduces weight as it results in high production of testosterone hormone which is responsible for reducing body weight.